Welcome
This website will give you everything you need to completely remove DOMS (Delayed Onset Muscle Soreness) within day two after exercise. Too good to be true? Its not really difficult to understand if you read though this site. The science is all there. No secrets. Readily available to anyone who care to look for it. The practice, its also here. For free. To anyone who cares to practice it. Get ready to learn why this is one of the most promising recovery strategies you can spend time on.
