Buy The Guided Practice (audio)

The RecoveryBreathing guided practice recording will help you discover and recognize the powerful protective and regenerative mechanisms initiated by mild and intermediate hypercapnia – increased CO2 concentration in the blood for a short period of time (20 minutes).

The 20 minute guided breathing practice is available to help you make the most of your breathing sessions without mind wandering or dosing off.

The mp3 file (31 MB) will be downloaded automatically after payment ($16). If you have difficulties finding it afterwards, just let me know: Contactbutton2


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